empathic distress

Suicidal Empathy: Listen to the podcast

You know how modern agriculture can grow enough food to feed everyone on the planet thanks to the “Green Revolution” and high yield seeds, but people are still starving, because of the use of food by politicians and politics in the pejorative sense to perpetrate hostility, aggression, and bad actions? Likewise with empathy

Radical empathy is now a podcast

This episode on Radical Empathy – what it is and why it is important – is the first in a series inquiring into radical empathy, what it is or whether it is just a rumor; how radical empathy differs from standard empathy; how radical empathy and everyday, standard empathy overlap and the dynamics of their interactions; how radical empathy makes a difference in situations when standard empathy breaks down and fails; and how the listener can expand his or her empathic skills, getting power over empathy and apply empathy in one’s lie, relationships, career, family, in the individual and in community.

The Natural Empath Encounters the Good Samaritan

Cross the street away from the neighbor to “down regulate” your empathy, and experience less empathic distress; and cross the street towards your neighbor to expand your empathy in the direction of creating an inclusive community of persons, who recognize the value of cooperation. 

Empathy, Brain Science, Stress Reduction – the Video!

This is your mind on neuroscience – mirror neurons: do they exist, and if not, what about it?
Sperry on the split brain: the information is in the system: how to get at it
The neuroscience of trauma – and how empathy gives us access to it
MRI research: as when Galileo looked through the telescope, a whole new world opens

Empathy and Vulnerability

Empathy means being firm but flexible about boundaries. The most empathic people that I know are also the strongest and most assertive regarding respect for boundaries. Being empathic does not mean being a push over. You wouldn’t want to mess with them. Where such people show up, empathy lives—shame and bullying have no place.