Three criteria are front and center in selecting a psychotherapist: empathy, schedule, and cost. I might say “empathy, empathy, and empathy,” but cost and schedule are important too. Absent a warm empathic, gracious and generous listening, many people find that psychotherapy is indistinguishable from going to the dentist – i.e., painful. When delivered in a context of empathy, psychotherapy can make a difference in getting unstuck, eliminating or reducing emotional upset, and expanding possibilities for personal growth. My commitment is to deliver empathy.